Who doesn't like to eat? I know I do. But, do you know whats actually inside your food? Or how the food you eat affects the way you act and perform in athletics? Well the truth is that food is a large part of your life, whether you know it or not. Food can change body weight, repair cells, help to build muscle, and supply the body with energy. Furthermore, food can make you who you are -- food can actually change your mood! In an athletic teen especially, food and nutrition are important to keep the body in top physical shape. If you're a surfer, tennis player, or runner, do you want your bad diet to dictate how you perform. I don't think so! So, eat well and your body will take care of you.
In this blog, hopefully you will be able to:
-Understand the different parts of a healthy diet.
-See what foods to avoid.
-The truth behind sports supplements.
-Create your own healthy three-day meal plan.
Written by Zack
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