Tuesday, July 13, 2010

3 Day Meal Plan



DAY 1
Breakfast: Oatmeal with fruit and fat free milk

Lunch: Turkey sandwich with whole wheat bread, lettuce, and tomatoes; Water

Dinner: Whole wheat pasta with meatballs and tomato sauce; Salad with fresh tomatoes, cucumber, carrots and lettuce; Glass of fat free milk

Snacks: Apple & orange slices; Sun Chips


DAY 2

Breakfast: Whole wheat pancakes with fresh fruit slices; Fat free milk

Lunch: Veggie Burrito; Strawberries and melons; Water

Dinner: Brown Rice; Chicken-vegetable stir-fry; Fat free milk

Snacks: Carrot sticks; Whole grain crackers

DAY 3
Breakfast: Scrambled Eggs; Whole grain toast; 100% Orange juice

Lunch: Chicken and vegetable soup; Fruit salad; Water

Dinner: Brown Rice; Grilled Salmon with lemon; Asparagus; Fat free milk

Snacks: Yogurt and Granola; Apple



http://www.betterhealthusa.com/public/268.cfm

http://kidshealth.org/teen/food_fitness/
http://mypyramid.gov

Written by Malia

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