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DAY 1
Breakfast: Oatmeal with fruit and fat free milk
Lunch: Turkey sandwich with whole wheat bread, lettuce, and tomatoes; Water
Dinner: Whole wheat pasta with meatballs and tomato sauce; Salad with fresh tomatoes, cucumber, carrots and lettuce; Glass of fat free milk
Snacks: Apple & orange slices; Sun Chips
DAY 2
Breakfast: Whole wheat pancakes with fresh fruit slices; Fat free milk
Lunch: Veggie Burrito; Strawberries and melons; Water
Dinner: Brown Rice; Chicken-vegetable stir-fry; Fat free milk
Snacks: Carrot sticks; Whole grain crackers
DAY 3
Breakfast: Scrambled Eggs; Whole grain toast; 100% Orange juice
Lunch: Chicken and vegetable soup; Fruit salad; Water
Dinner: Brown Rice; Grilled Salmon with lemon; Asparagus; Fat free milk
Snacks: Yogurt and Granola; Apple
http://www.betterhealthusa.com/public/268.cfm
http://kidshealth.org/teen/food_fitness/
http://mypyramid.gov
Written by Malia
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